In my first article of the walking section you’ll learn more about the health benefits of walking.
If there is an exercise significantly neglected, it is walking. Many fitness experts believe for you to be fit and healthy, you need to follow a fitness program.
While gym exercises are essential and often beneficial, it would benefit you more to follow a time table where physical exercise can be done just about anytime and anywhere and are not confined to a gym or an athletic facility.
That is why you should start walking daily. If you need further proof why you should start walking today, following are the five great reasons for you think about.
The top 5 Reasongs to start a walking routine
1. Walking Makes your Heart Healthier:
Frankly speaking, any exercise makes your heart healthier. But walking promotes cardiovascular health without the exhaustion that follows the other forms of exercises. By walking daily, you can decrease your chances of cardiovascular diseases. Also, walking increases High-Density Lipoprotein Cholesterol while decreasing Low-Density Lipoprotein in your body, effectively improving the health of blood vessels in your body. American Heart Association recommends walking as the best exercise for individuals of all ages.
2. Walking Helps you Lose Weight:
While walking may not be as efficient as other exercises when it comes to losing weight. It is still very effective in burning calories especially if you are able to discipline your body to walk 20 minutes daily try to walk for 45 minutes during the weekend. Beside losing calories, walking also increases your appetite which can make you feel more energetic during the day.
3. Walking is Easier and Fun:
Unlike other exercises, walking does not have to be meticulous in order to improve your health. A 2013 study of inactive males revealed that even a 15 minutes of walking improved their health significantly. Walking requires absolutely no equipment and can be performed at your own pace at any time of the day. It is the best form of exercise for the people who are obese, elderly and who have not exercised for a long time.
4. Walking Reduces Stress and Improves Mental Health:
Not only does walking benefit your physical health, it also reduces stress and improves mental health. It helps to release endorphins which relieves anxiety and stress. Try to walk early in the morning, you will find that it refreshes you more than a cup of coffee.pia
5. It Prevents Diseases:
Many health conditions like Cancer, Diabetes and Arthritis are more likely to be prevented if you are able to make walking a part of your workout routine. As far as your body is concerned, exercising is inherently protective. So walk daily if you want to enjoy a long and healthy life.