Good Shoes for Walking on Concrete

Wearing wrong shoes while conducting a job where you are required to stand and walk long hours on concrete floor can give you heel pain, back pain, and knee joint paint that can lead to more severe foot problems like plantar fasciitis.

concrete shoes article

In order to avoid the aforementioned problems, you should wear comfortable shoes that support your arches and offer good padding. By wearing appropriate shoes, the risks of injury to your feet and joints are significantly reduced.

Standing or walking for lengthy periods can be rough on your feet, doing it on concrete is even worse. Your feet simply need some extra help from your footwear, that’s why it’s vital for you to choose the right shoes.

You might have noticed an enhanced selection of walking shoes in recent years, which is due to the inarguable difference that exists between the two activities, walking and running.

There are certainly similarities in walking and running motions, however usual running shoes might not be the right answer for you if you are going to spend your whole day walking on unforgiving concrete. The main differences between the shoes are cushioning and structure.

Running shoes need more heel control as well as maximum shock absorption – while you are running your heel hits the ground with the greatest force.

Walking shoes, on the other hand, need more evenly distributed cushioning. One other key difference is that walking shoes generally have more rounded soles; they are designed that way to help distribute your body weight as it travels from the heel to the midsole and then pushes off the toe.

Features

While searching for the best shoes for walking on concrete, it is important to take several key points into account. The top shoes designed specifically for long walking on hard floors tend to have certain features in common. The following list consists some of the main characteristics:

  • Breathability: This is an essential feature every shoe meant for long concrete walks should possess.
  • Arch Support: Shoes that offer adequate arch support are crucial for anyone who takes part in fitness walking. Keep in mind that weak arches and flat feet are problems that a large proportion of the population suffers from.
  • Lateral Support: When someone takes a step, the foot actually pronates or supinates depending on their individual physiology. You should prevent your foot from over-rotating in one direction or the other.
  • Flexible Uppers: The top of the foot needs freedom of movement. Subsequently shoes that have flexible uppers allow the parts of the foot that need to move the freedom to do so.

Concrete Walking Shoes: My Recommendations

Heres a selection of shoe models that are recommended for concrete floorings:

Rockport Men’s Margin Oxford

rockport

These traditional and classic shoes will add depth to any workplace wardrobe. Dress this up for the casual office or wear it on the weekend for a more casual look. Leather-lined tongues and collar are padded for comfort while the sturdy steel shank provides extra support.

These extremely fashionable shoes are very easy to clean and there is a rich variety of colors and textures, so finding the right ones is not going to be an issue. Dual Density polyurethane outsole offers shock absorbency to reduce foot fatigue, while antimicrobial lining provides abrasion resistance and moisture absorption for all-day comfort.

Clarks Unstructured Men’s Slip

clarks

Many tend to make the wrong assumption that these shoes are uncomfortable, that notion couldn’t be farther from the truth. The premium, full-grain leather upper of this men’s shoe offers immediate wear with no break-in required.

Foot friction is reduced by the vegetable-tanned leather insole which makes these shoes all the more comfortable. Cooler, fresh air is allowed to enter by the unique air circulation system, at the same time, the lightweight sole reduces foot fatigue and lift load for all-day wear. Undeniably comfortable and extremely versatile makes the Clarks Unstructured Men’s Slip a must have.

Asics Gel Tech Walker Neo 4

asics gel tech walker black

The updated Tech Walker Neo 4 provides an exceptional upper fit and improved breathable mesh upper. There is an added touch of internal comfort and anti-microbial protection as well.

It is quite clear that these men’s walking shoes were engineered to deliver a smooth heel-to-toe transition, meanwhile its lasting material provides a soft but stable platform feel and improved comfort. The tried and true sole geometry features Duomax® and Trusstic™ technologies to help support and stabilize each step.

How to Select the Right Pair of Walking Shoes

how to choose shoes for walkingIf you’re a walking beginner the first piece of equipment (and the most imprtant) you’ll need is most likely a pair of walking shoes. Buying the right pair of shoes is not only important for your comfort but also for the health of your feet.

You may end up with blisters and other injuries if you walk for a long distance in the wrong pair of shoes.The wrong pair can also aggravate an injury or foot condition. Here is a useful guide to help you select the right pair.

Check the features

Walking shoes should be light and comfortable. The inner and midsoles should support and cushion your feet properly. The toe box should leave enough room for your toes to move and breathe. Ensure that the heel is low and supportive.

You may trip and fall if the heel is slippery. Check the ankle collar and gel pad to ensure that they cushion your ankle and feet well. Consider the outer material as well because it determines the ventilation, weight, and durability of the shoe. You may need to compare several types of shoes to identify the pair with right features.

Get the perfect fit for your feet

The next step is to pick the right size for your feet. The perfect pair should be well fitting, that is, not too tight or loose. One important tip when fitting walking shoes considering the shape of your foot. The shoes should suit the arch type, length, and width of your feet perfectly. Do not force your feet to conform to any type of shoes.

Buy shoes at the right time

The best time to select and buy shoes is in the afternoon or in the evening. Your feet swell or expand after walking or travelling for hours. If you select a perfect in the morning, it will be too tight in the afternoon. If you must buy a pair in the morning, walk for an hour or two before fitting shoes.

Test the shoes before a long walk

Test the selected pair at the shop before buying it. Do not just fit the shoe while sitting down and assume that it is comfortable. Walk up and down the shop as you look at other types of shoes or negotiate the price. Once you buy the shoes, walk in them in your house a day before a long walk or vigorous outdoor activities.

If you see yourself walking on concrete often, check out my shoe guide about shoes for walking on concrete.

Walk up and down the stairs and on inclined surfaces where possible. You can determine at this point if you need to replace the shoes or ask for a different size.

The sales personnel and promotional messages may confuse you when buying walking shoes. The considerations outlined above will help you pick the right pair. You need to set enough time aside to identify and test the right walking shoes. Do not ignore any discomfort because it may escalate to an injury.

Walking for a Healthy Body: The Top 5 Reasons

walking health benefitsIn my first article of the walking section you’ll learn more about the health benefits of walking.

If there is an exercise significantly neglected, it is walking. Many fitness experts believe for you to be fit and healthy, you need to follow a fitness program.

While gym exercises are essential and often beneficial, it would benefit you more to follow a time table where physical exercise can be done just about anytime and anywhere and are not confined to a gym or an athletic facility.

That is why you should start walking daily. If you need further proof why you should start walking today, following are the five great reasons for you think about.

The top 5 Reasongs to start a walking routine

1. Walking Makes your Heart Healthier:

Frankly speaking, any exercise makes your heart healthier. But walking promotes cardiovascular health without the exhaustion that follows the other forms of exercises. By walking daily, you can decrease your chances of cardiovascular diseases. Also, walking increases High-Density Lipoprotein Cholesterol while decreasing Low-Density Lipoprotein in your body, effectively improving the health of blood vessels in your body. American Heart Association recommends walking as the best exercise for individuals of all ages.

2. Walking Helps you Lose Weight:

While walking may not be as efficient as other exercises when it comes to losing weight. It is still very effective in burning calories especially if you are able to discipline your body to walk 20 minutes daily try to walk for 45 minutes during the weekend. Beside losing calories, walking also increases your appetite which can make you feel more energetic during the day.

3. Walking is Easier and Fun:

Unlike other exercises, walking does not have to be meticulous in order to improve your health. A 2013 study of inactive males revealed that even a 15 minutes of walking improved their health significantly. Walking requires absolutely no equipment and can be performed at your own pace at any time of the day. It is the best form of exercise for the people who are obese, elderly and who have not exercised for a long time.

4. Walking Reduces Stress and Improves Mental Health:

Not only does walking benefit your physical health, it also reduces stress and improves mental health. It helps to release endorphins which relieves anxiety and stress. Try to walk early in the morning, you will find that it refreshes you more than a cup of coffee.pia

5. It Prevents Diseases:

Many health conditions like Cancer, Diabetes and Arthritis are more likely to be prevented if you are able to make walking a part of your workout routine. As far as your body is concerned, exercising is inherently protective. So walk daily if you want to enjoy a long and healthy life.

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How to throw a dart

how to throw a dartFor my first post I want you to show the correct technique for throwing a dart.

Throwing darts is a game that involves firing small projectiles on a particular spot on the board. The following are the proper techniques of throwing a dart:

  1. Pick a dart and check to ensure the tip is straight and that the part that holds the flight in place is tightly screwed onto the part you grip when throwing. Hold the dart in a manner in which the end points up using at least three fingers to provide finger coordination.
  2. Stand in a position in which the hand you intend to throw the dart with corresponds to your feet perpendicularly (improve your stance).
  3. Put your rear foot in a location that quickly distributes the weight of your body. If you wobble in the process of throwing the dart, you need to spread your legs further apart.
  4. Stand straight, with your shoulder back but comfortable and in line with the center of the board.
  5. Slightly bend your waist forward but make sure that your balance remains stable. Keep in mind that you should maintain a firm and unshakable posture throughout.
  6. Embrace a tight and stable grip without putting tension on the muscles of your fingers; this prevents the dart from sliding and also helps you maintain control when speeding for a throw.In case your fingers are sweaty,consider spreading cue chalk to help you with the grip.Avoid using the whole fist.
  7. When throwing, you should move only your throwing arm. Moving the whole body will make it impossible to release the dart at the same point with your throw. Always follow throughwith your hand to stop the dart from moving left or right.
  8. Repeat other throws at the exact same pointh in the exact same way. Selecting a spot and trying to hit it several times gives you precision. After several attempts, your eyes and hand will eventually correct for your throw making it more accurate.